After seven marathons and 21.5 miles I fell on the trail. I just caught a toe on a rock and down I went. Nothing more than a simple trip. I think I let my mind wander a bit. When running especially on trails you always have to think about what you are doing. No going over your to do list or down you go. This is a little video documenting the occasion. Hopefully it won't happen too many more times. Knock on wood..

I bruised up my shoulder a little. Nothing too major. Didn't even scrape a knee. That's more important. I can run with an achy shoulder. Harder with an achy knee. 

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